In rhythm with change
Well‑Being
Well‑being is supported not only by treatment, but by how we move, eat, rest, and pay attention in daily life. This space offers workshops and practices that encourage steadiness and self‑care through gentle movement, seasonal nourishment, and simple hands‑on techniques. True care begins before illness takes form. (上工治未病) These offerings are educational and supportive, rather than medical treatment. Some people attend the workshops on their own, while others find they complement clinical care. There is no expectation to do more than feels appropriate. This space is an invitation to slow down and support wellbeing in simple, sustainable ways.
Wellbeing Extension Workshops
Gentle workshops offering simple ways to support wellbeing beyond the treatment room. Workshops are offered in small groups (4–6 people) to allow clear guidance and individual attention. Feel free to contact us for more information.
Seasonal Nourishing Soups & Tea
Seasonal soup practices encourage warm, easy‑to‑digest meals that support daily energy and digestion. Preparing and eating simple soups can also become a mindful routine, helping to slow down and reconnect with basic nourishment.
Workshops share practical ideas rather than strict rules, emphasising consistency and ease.
Tai Chi for Wellbeing (Ba Duan Jin)
Tai Chi and Ba Duan Jin (Eight Pieces of Brocade) are slow, mindful movement practices that combine relaxed breathing with focused attention.
They are low‑impact and accessible, and are often experienced as a moving form of mindfulness. Research suggests these practices may help reduce stress, support balance, improve sleep quality, and enhance overall wellbeing.
Workshops focus on simple sequences that can be practised at home.
Self‑Acupressure for Daily Support
Acupressure is a gentle self‑care practice using light finger pressure on specific areas of the body. It encourages awareness through touch and can support relaxation and stress reduction.
Research indicates acupressure may help calm the nervous system and improve sleep quality.